Wednesday, 3 July 2013

Baked Falafal

Here is another healthy one for you guys. Healthy and absolutely AMAZING!

Since discovering this recipe on Thursday I have made this three times. They are brilliant to pop in a salad for lunch and are only 46 calories in a serving! Ive been putting them with a few spoonfuls for giant couscous in a salad, making a fantastic Moroccan salad.

Makes 14 (3 in a serving)


1 can/240g drained chickpeas
1 small white onion
40g wholemeal flour
Handful of fresh parsley
1/2 tbsp cumin
1 tsp paprika
1 tbsp lemon juice
1 tsp black pepper
1/2 tsp salt
1/2 tsp garlic granules
1/2 tsp baking powder
1 cal spray oil


1. Pre-heat your oven to 200C / 400 F & put all ingredients into a food processor and blend until the ingredients start to combine and are well mixed. 

2. Cover a baking tray with baking paper and give it a spritz with 1 cal spray

3. Use a spoon to scoop out some of the mixture and roll into a ball using your hands. Placing on the baking tray and pressing down slightly.

4. Bake for 20 minutes, turning over after 10 minutes.

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